Judith Morrison

BOOK OF AYURVEDA

An interactive guide to using Indian healing for personal wellbeing

The book of ayurveda is a practical, modern, fully illustrated guide, making this ancient Indian system of health and vitality easy to understand. Ayurveda intersprets your constitutional type as a combination of three fundamental energies, Vata, Pitta and Kapha. This unique imprint affects your eating and sleeping habits, digestion, metaboliam, moods as well as your predisposition to particular health conditions. If your lifestyle is out of balance with your constitutions, you will be prone to illness until the energy is adjusted.